QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. It's crucial to consume your daily dose of H2O to keep your body working at its peak level. When you minimize carbohydrates, your body enters a state of ketosis, in which burning fat to power. The metabolic shift can sometimes lead to water loss, so it's crucial to compensate the